Directions:
- In a 5 or 6 quart dutch oven over medium heat, brown the sausage, breaking it up with a large spoon. After the meat starts to brown, add the red wine vinegar. (It will make the sausage easier to break into small pieces.).
- Add the olive oil, onion, leek, and carrots, and cook over medium until the vegetables begin to soften.
- Add the dried herbs, zucchini and garlic, and cook for several more minutes. (The heat should be high enough that there is some browning on the bottom of the pan.).
- Add the can of crushed tomatoes and cook for about five minutes.
- Add the broth, beans, and salt and pepper to taste.
- Reduce heat and cook at a low simmer for at least one hour. Longer cooking will produce better flavor.
- Raise the heat until the soup begins to bubble. Add the kale and pasta, and cook for 15-20 minutes until the pasta is soft.
- For a thinner soup, add one cup additional broth or hot water during cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.75 Kcal (1088 kJ) | ||
| Calories from fat | 106.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.88g | 18% | |
|---|---|---|---|
| Cholesterol | 13.63mg | 5% | |
| Sodium | 1105.66mg | 46% | |
| Potassium | 531.75mg | 11% | |
| Total Carbs | 28.78g | 10% | |
| Sugars | 6.16g | 25% | |
| Dietary Fiber | 3.69g | 15% | |
| Protein | 11.29g | 23% | |
| Vitamin C | 16mg | 27% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.7mg | 15% | |
| Calcium | 72.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 87.11 Kcal (365 kJ) | ||
| Calories from fat | 35.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 18% | |
|---|---|---|---|
| Cholesterol | 4.57mg | 5% | |
| Sodium | 370.78mg | 46% | |
| Potassium | 178.32mg | 11% | |
| Total Carbs | 9.65g | 10% | |
| Sugars | 2.07g | 25% | |
| Dietary Fiber | 1.24g | 15% | |
| Protein | 3.78g | 23% | |
| Vitamin C | 5.4mg | 27% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.9mg | 15% | |
| Calcium | 24.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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