Directions:
- In a medium saucepan combine corn, milk, chicken and onion flakes. Heat over low heat for 5 minutes, stirring occasionally.
- Stir in remaining ingredients and increase heat to medium-low. Cook 5 minutes or until soup begins to simmer. Simmer for an additional 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.76 Kcal (1088 kJ) | ||
| Calories from fat | 55.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 9% | |
|---|---|---|---|
| Cholesterol | 20.36mg | 7% | |
| Sodium | 500.3mg | 21% | |
| Potassium | 487.33mg | 10% | |
| Total Carbs | 42.26g | 14% | |
| Sugars | 10.14g | 41% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 12.44g | 25% | |
| Vitamin C | 14.8mg | 25% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.6mg | 20% | |
| Calcium | 87.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 96.27 Kcal (403 kJ) | ||
| Calories from fat | 20.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 9% | |
|---|---|---|---|
| Cholesterol | 7.55mg | 7% | |
| Sodium | 185.42mg | 21% | |
| Potassium | 180.61mg | 10% | |
| Total Carbs | 15.66g | 14% | |
| Sugars | 3.76g | 41% | |
| Dietary Fiber | 1.08g | 12% | |
| Protein | 4.61g | 25% | |
| Vitamin C | 5.5mg | 25% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 20% | |
| Calcium | 32.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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