Oven-Fried Mustard Chicken Recipe

Posted by
Rate It!
Oven-Fried Mustard Chicken
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 1/3 cup breadcrumbs
  • 1/3 cup flour
  • 1/4 tsp paprika
  • 1/3 cup dijon mustard
  • 3/4 tsp salt
  • 1/4 tsp pepper
  • 1 tbsp butter
  • 4 boneless chicken breast halves, about 1 1/2 lbs

Directions:

  1. Heat oven to 425 degrees F.
  2. Combine the bread crumbs, flour and paprika.
  3. Combine the mustard, salt, pepper and 2 Tbs. water.
  4. Melt the butter.
  5. Line a shallow pan with foil and spray with non-stick cooking spray.
  6. Dip the chicken breasts in the mustard mixture, then coat them with the crumb mixture.
  7. Put in the prepared pan.
  8. Drizzle the butter over the chicken.
  9. Bake until browned and cooked through, 10 to 15 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.86 Kcal (1314 kJ)
Calories from fat 103.99 Kcal
% Daily Value*
Total Fat 11.55g 18%
Cholesterol 107.97mg 36%
Sodium 1531.32mg 64%
Potassium 538.26mg 11%
Total Carbs 17.01g 6%
Sugars 0.61g 2%
Dietary Fiber 2.26g 9%
Protein 36.86g 74%
Vitamin C 0.4mg 1%
Iron 1.4mg 8%
Calcium 63.9mg 6%
Amount Per 100 g
Calories 133.78 Kcal (560 kJ)
Calories from fat 44.33 Kcal
% Daily Value*
Total Fat 4.93g 18%
Cholesterol 46.02mg 36%
Sodium 652.72mg 64%
Potassium 229.43mg 11%
Total Carbs 7.25g 6%
Sugars 0.26g 2%
Dietary Fiber 0.97g 9%
Protein 15.71g 74%
Vitamin C 0.2mg 1%
Iron 0.6mg 8%
Calcium 27.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top