Directions:
- Preheat oven to 400°F.
- In a medium mixing bowl, beat egg whites with fork until slightly frothy. Then, mix breadbrumbs and 2 tablespoons parmesan cheese in a pie plate.
- Dip chicken breasts in egg whites, then in breadcrumb mixture, coating both sides.
- Lightly coat a baking sheet with cooking spray. Place chicken breasts on baking sheet. Bake for approximately 12 minutes, turn and bake approximately 12 more minutes, or until chicken is no longer pink the center and the coating is golden brown.
- While chicken is baking, prepare spinach pasta, according to package directions.
- In a small saucepan, warm pasta sauce over medium heat.
- Divide spinach leaves on two separate plates. Layer portions of warm spinach pasta and baked chicken breasts over spinach leaves. Top with pasta sauce and remaining Parmesan cheese. Serve and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 526.24 Kcal (2203 kJ) | ||
| Calories from fat | 201.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.39g | 34% | |
|---|---|---|---|
| Cholesterol | 76.66mg | 26% | |
| Sodium | 955.21mg | 40% | |
| Potassium | 907.32mg | 19% | |
| Total Carbs | 50.19g | 17% | |
| Sugars | 8.82g | 35% | |
| Dietary Fiber | 4.69g | 19% | |
| Protein | 28.45g | 57% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 4.4mg | 24% | |
| Calcium | 222.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 128.07 Kcal (536 kJ) | ||
| Calories from fat | 49.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 34% | |
|---|---|---|---|
| Cholesterol | 18.66mg | 26% | |
| Sodium | 232.46mg | 40% | |
| Potassium | 220.8mg | 19% | |
| Total Carbs | 12.22g | 17% | |
| Sugars | 2.15g | 35% | |
| Dietary Fiber | 1.14g | 19% | |
| Protein | 6.92g | 57% | |
| Vitamin C | 2.9mg | 20% | |
| Iron | 1.1mg | 24% | |
| Calcium | 54.2mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Baked Chicken Parmesan
Egg whites, Italian seasoned breadcrumbs, Parmesan cheese and 2 more.. -
Chicken Parmesan Sandwiches
Egg whites, lightly beaten, Italian-seasoned breadcrumbs and 6 more.. -
Chicken Parmesan
Chicken breasts, Eggs, Breadcrumbs, Dry parmesan cheese and 4 more.. -
stuffed chicken breast
Chicken breasts, Low-fat ricotta cheese, Mozzarella cheese and 7 more.. -
Low Fat Bread Crumb Chicken
Egg whites, Dijon mustard and 5 more.. -
Baked Sesame Parmesan Chicken Drumsticks (Or Wings)
Breadcrumbs, Parmesan cheese, dry, grated and 7 more.. -
Cream Cheese and Pesto Stuffed Chicken
Chicken breast halves, Egg white, Plain breadcrumbs and 4 more.. -
Meatball Soup
Beaten egg white, Breadcrumbs, Chopped onion and 10 more.. -
Meatball Soup
Beaten egg white, Soft breadcrumbs, Onion, finely chopped and 13 more.. -
Spinach & Feta Stuffed Chicken Breast (Quick & Easy)
Chicken breasts, Instant minced garlic, Olive oil and 4 more.. -
Dijon Chicken and Salad Wrap (21 Day Wonder Diet: Day 1)
Chicken breast fillets, Skim milk natural yogurt and 5 more.. -
Chicken Turnover
Chicken breasts, on the bone and 13 more.. -
Mac and Paprikash #RSC
Chicken breasts, cubed, Kosher salt, coarse, Bacon and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
