Low Carb Mexi Baked Chicken Recipe

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Low Carb Mexi Baked Chicken
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Ingredients
4
Count
Nutrition
129
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. Spray a shallow, small baking dish with non-stick spray.
  3. Coat chicken lightly with taco seasoning, on both sides; spoon salsa over top of breast.
  4. Bake, uncovered, about 45 minutes.
  5. Sprinkle cheese on both breasts evenly; bake for another 5 minutes or until cheese is melted through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.79 Kcal (539 kJ)
Calories from fat 37.76 Kcal
% Daily Value*
Total Fat 4.2g 6%
Cholesterol 23.66mg 8%
Sodium 763.76mg 32%
Potassium 298.46mg 6%
Total Carbs 8.37g 3%
Sugars 3.03g 12%
Dietary Fiber 1.65g 7%
Protein 15.19g 30%
Vitamin C 1.3mg 2%
Iron 0.1mg 1%
Calcium 162.4mg 16%
Amount Per 100 g
Calories 98.1 Kcal (411 kJ)
Calories from fat 28.76 Kcal
% Daily Value*
Total Fat 3.2g 6%
Cholesterol 18.02mg 8%
Sodium 581.78mg 32%
Potassium 227.35mg 6%
Total Carbs 6.37g 3%
Sugars 2.31g 12%
Dietary Fiber 1.25g 7%
Protein 11.57g 30%
Vitamin C 1mg 2%
Iron 0.1mg 1%
Calcium 123.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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