Directions:
- Preheat oven to 350 degrees.
- Remove skin from drumsticks.
- In a large plastic bag (or deep bowl) shake/mix together bread crumbs, parmesan, sesame seeds, salt, pepper, cayenne and onion powder.
- Melt butter.
- Brush chicken with melted butter and shake in bag / roll in deep bowl.
- Place on baking sheets lined with parchment paper for easy clean up.
- Bake for 30 min at 350 degrees; turn chicken and bake another 5-10 minute
- You can also broil the last few minutes if you like the chicken really crispy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.18 Kcal (1416 kJ) | ||
| Calories from fat | 185.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.57g | 32% | |
|---|---|---|---|
| Cholesterol | 128.93mg | 43% | |
| Sodium | 1187.98mg | 49% | |
| Potassium | 320.83mg | 7% | |
| Total Carbs | 12.19g | 4% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 25.97g | 52% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.6mg | 20% | |
| Calcium | 269.1mg | 27% | |
| Amount Per 100 g | |||
| Calories | 216.22 Kcal (905 kJ) | ||
| Calories from fat | 118.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.15g | 32% | |
|---|---|---|---|
| Cholesterol | 82.43mg | 43% | |
| Sodium | 759.55mg | 49% | |
| Potassium | 205.13mg | 7% | |
| Total Carbs | 7.79g | 4% | |
| Sugars | 0.58g | 4% | |
| Dietary Fiber | 1.66g | 10% | |
| Protein | 16.6g | 52% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.3mg | 20% | |
| Calcium | 172mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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