Directions:
- Preheat oven to 350.
- In a large bowl, combine zucchini, onion flakes, parsley, Parmesan cheese, garlic powder, oil, and eggs. Mix with a fork or whisk.
- Combine flour and baking powder. Stir into zucchini mixture, mixing well.
- Place mixture in a 9-inch round sprayed pan. Sprinkle evenly with Cheddar or Swiss.
- Bake 40 minutes, until a toothpick inserted in the center comes out clean.
- Serve warm or toasted for best flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.64 Kcal (417 kJ) | ||
| Calories from fat | 72.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.02g | 12% | |
|---|---|---|---|
| Cholesterol | 35.83mg | 12% | |
| Sodium | 77.33mg | 3% | |
| Potassium | 243.84mg | 5% | |
| Total Carbs | 3.15g | 1% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 5.13g | 10% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 0.8mg | 5% | |
| Calcium | 91mg | 9% | |
| Amount Per 100 g | |||
| Calories | 137.37 Kcal (575 kJ) | ||
| Calories from fat | 99.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.06g | 12% | |
|---|---|---|---|
| Cholesterol | 49.39mg | 12% | |
| Sodium | 106.62mg | 3% | |
| Potassium | 336.19mg | 5% | |
| Total Carbs | 4.34g | 1% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 1.36g | 4% | |
| Protein | 7.07g | 10% | |
| Vitamin C | 17.4mg | 21% | |
| Iron | 1.1mg | 5% | |
| Calcium | 125.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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