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Kittencal's Low-Fat Oven-Baked Zucchini Sticks Recipe

Kittencal's Low-Fat Oven-Baked Zucchini Sticks Recipe

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Kittencal's Low-Fat Oven-Baked Zucchini Sticks

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Ingredients:

Serving

1/2 cup seasoned dry bread crumb (panko even better to use)
1/4 cup grated parmesan cheese
1/2 tsp garlic powder (can use 1 teaspoon)
1/4 tsp seasoning salt (or to taste, can use regular salt)
1/4 tsp fresh ground black pepper (or to taste)
1 large egg (might use two)
3 medium zucchini (unpeeled then cut into about 3 x 1/2-inch sticks or as desired)

Directions:

In a bowl combine bread crumbs, Parmesan cheese, garlic powder, salt and pepper; mix well.
In another bowl, beat egg/s lightly.
Dip zucchini sticks into eggs, then into breadcrumb mixture.
Transfer to a greased baking sheet that has been coated with nonstick spray.
Bake at 425 degrees F for about 20-25 minutes, or until lightly browned (you may turn the sticks over once halfway through baking time if desired).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	105.64 Kcal (442 kJ)
Calories from fat	34.39 Kcal
		% Daily Value*
Total Fat	3.82g	6%
Cholesterol	52.15mg	17%
Sodium	459.56mg	19%
Potassium	104.14mg	2%
Total Carbs	11.2g	4%
Sugars	0.97g	4%
Dietary Fiber	0.9g	4%
Protein	6.43g	13%
Vitamin C	3.3mg	5%
Iron	1.2mg	7%
Calcium	106.4mg	11%

Amount Per 100 g
Calories	246.21 Kcal (1031 kJ)
Calories from fat	80.14 Kcal
		% Daily Value*
Total Fat	8.9g	6%
Cholesterol	121.54mg	17%
Sodium	1071.09mg	19%
Potassium	242.72mg	2%
Total Carbs	26.1g	4%
Sugars	2.26g	4%
Dietary Fiber	2.11g	4%
Protein	14.98g	13%
Vitamin C	7.6mg	5%
Iron	2.8mg	7%
Calcium	247.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.3

Points
3

PointsPlus

Good Points

saturated fat free

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