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Low Fat Banana and Fruit Bread Recipe

Low Fat Banana and Fruit Bread Recipe

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Ingredients:

Serving

1 cup white whole wheat
2/3 cup old-fashioned oatmeal
1 tsp baking powder
1 tsp orange zest (fresh good , dried okay)
1/4 tsp salt
1 tsp cinnamon (or to taste)
1 (11 oz) can mandarin oranges (drained )
2 medium ripe bananas
1/3 cup craisins (optional)
1/4 cup chopped walnuts (optional)
1 cup powdered splenda sugar substitute ( no calorie version)
1/2 cup egg substitute
1/2 cup unsweetened applesauce
1 tsp vanilla

Directions:

Combine first 6 ingredients on the list.
Mash bananas and oranges (drain liquid off first) in separate bowl until blended - some chucky-ness okay. NOTE: Can replace oranges w/ 1 - 8 oz. can crushed pineapple - also drained.
Combine mixed dry ingredients with mashed bananas and oranges.
Add remaining ingredients on list and stir.
Pour into pans that have been sprayed w/ baking spray (mini-loaf pans - makes 8 decent sized loafs).
Bake 350 degree until golden brown (pan sizes vary cooking time - mine cooked about 30 - 35 mins).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	276.34 Kcal (1157 kJ)
Calories from fat	48.63 Kcal
		% Daily Value*
Total Fat	5.4g	8%
Cholesterol	84.58mg	28%
Sodium	209.7mg	9%
Potassium	426.97mg	9%
Total Carbs	46.56g	16%
Sugars	15.31g	61%
Dietary Fiber	5.85g	23%
Protein	13.26g	27%
Vitamin C	7.6mg	13%
Iron	86mg	478%
Calcium	121.2mg	12%

Amount Per 100 g
Calories	220.22 Kcal (922 kJ)
Calories from fat	38.76 Kcal
		% Daily Value*
Total Fat	4.31g	8%
Cholesterol	67.41mg	28%
Sodium	167.11mg	9%
Potassium	340.26mg	9%
Total Carbs	37.11g	16%
Sugars	12.2g	61%
Dietary Fiber	4.66g	23%
Protein	10.56g	27%
Vitamin C	6.1mg	13%
Iron	68.5mg	478%
Calcium	96.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.2

Points
7

PointsPlus

Good Points

saturated fat free,
good source of fiber

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