Amount Per 1 Serving
Calories	551.7 Kcal (2310 kJ)
Calories from fat	124.03 Kcal
		% Daily Value*
Total Fat	13.78g	21%
Cholesterol	35.48mg	12%
Sodium	605.04mg	25%
Potassium	209.26mg	4%
Total Carbs	78.79g	26%
Sugars	1.26g	5%
Dietary Fiber	2.27g	9%
Protein	17.88g	36%
Vitamin A	0.5mg	16%
Iron	4.2mg	24%
Calcium	159mg	16%

Amount Per 100 g
Calories	259.19 Kcal (1085 kJ)
Calories from fat	58.27 Kcal
		% Daily Value*
Total Fat	6.47g	21%
Cholesterol	16.67mg	12%
Sodium	284.24mg	25%
Potassium	98.31mg	4%
Total Carbs	37.01g	26%
Sugars	0.59g	5%
Dietary Fiber	1.06g	9%
Protein	8.4g	36%
Vitamin A	0.2mg	16%
Iron	2mg	24%
Calcium	74.7mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.7

Points
14

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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