Low Carb Macaphony and Cheese Recipe

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Ingredients:

Serving

Directions:

Drain tofu well (I let mine sit in the colander for awhile and then I squish out even more liquid with my hands).
Mix all ingredients together mashing the tofu well (but leaving a few chunky pieces),.
Place in a buttered casserole dish.
Sprinkle with Parmesan and a little paprika.
Bake at 350°F for 45 minutes.
The top should be golden brown (its the crispy brown parts that really give it the flavor).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.54 Kcal (986 kJ)
Calories from fat	158.85 Kcal
		% Daily Value*
Total Fat	17.65g	27%
Cholesterol	116.35mg	39%
Sodium	220.97mg	9%
Potassium	167.77mg	4%
Total Carbs	3.97g	1%
Sugars	0.87g	3%
Dietary Fiber	0.07g	0%
Protein	18.69g	37%
Vitamin C	1.1mg	2%
Vitamin A	0.6mg	19%
Iron	2.2mg	12%
Calcium	370.3mg	37%

Amount Per 100 g
Calories	131.15 Kcal (549 kJ)
Calories from fat	88.45 Kcal
		% Daily Value*
Total Fat	9.83g	27%
Cholesterol	64.79mg	39%
Sodium	123.04mg	9%
Potassium	93.41mg	4%
Total Carbs	2.21g	1%
Sugars	0.49g	3%
Dietary Fiber	0.04g	0%
Protein	10.41g	37%
Vitamin C	0.6mg	2%
Vitamin A	0.3mg	19%
Iron	1.2mg	12%
Calcium	206.2mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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