Directions:
- Sift flour, salt & pepper together.
- Lightly rub in butter with your fingertips.
- Mix in cheese & zucchini and then add enough milk to cpmbine.
- Mix quickly & turn onto a floured surface, knead lightly & form into a ball.
- With a floured knife cut a cross in the top of the damper & brush with egg if using.
- Place on a greased oven tray and bake at 220.C for 20=25 mins or until golden & cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 699.63 Kcal (2929 kJ) | ||
| Calories from fat | 79.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.79g | 14% | |
|---|---|---|---|
| Cholesterol | 60.63mg | 20% | |
| Sodium | 882.36mg | 37% | |
| Potassium | 253.43mg | 5% | |
| Total Carbs | 142.7g | 48% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 11.1g | 22% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 0.7mg | 4% | |
| Calcium | 258.6mg | 26% | |
| Amount Per 100 g | |||
| Calories | 305.06 Kcal (1277 kJ) | ||
| Calories from fat | 34.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 14% | |
|---|---|---|---|
| Cholesterol | 26.44mg | 20% | |
| Sodium | 384.73mg | 37% | |
| Potassium | 110.5mg | 5% | |
| Total Carbs | 62.22g | 48% | |
| Sugars | 1.23g | 11% | |
| Dietary Fiber | 1.18g | 11% | |
| Protein | 4.84g | 22% | |
| Vitamin C | 4.4mg | 17% | |
| Iron | 0.3mg | 4% | |
| Calcium | 112.7mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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