Directions:
- Preheat oven to 425.
- Combine dry ingredients and mix with fork or whisk.
- Make a well in the center and add wet ingredients.
- Mix, making sure eggs integrate well.
- Let sit for five minutes.
- Spread on greased cookie sheet or silicone mat to desired thickness, I like it to be about 9 x 10 inches.
- Bake 10-15 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.97 Kcal (1055 kJ) | ||
| Calories from fat | 164.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.3g | 28% | |
|---|---|---|---|
| Cholesterol | 32.74mg | 11% | |
| Sodium | 260.81mg | 11% | |
| Potassium | 113.27mg | 2% | |
| Total Carbs | 14.21g | 5% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 13.51g | 54% | |
| Protein | 7.89g | 16% | |
| Iron | 3.8mg | 21% | |
| Calcium | 162.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 421.78 Kcal (1766 kJ) | ||
| Calories from fat | 275.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.63g | 28% | |
|---|---|---|---|
| Cholesterol | 54.8mg | 11% | |
| Sodium | 436.58mg | 11% | |
| Potassium | 189.6mg | 2% | |
| Total Carbs | 23.79g | 5% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 22.61g | 54% | |
| Protein | 13.21g | 16% | |
| Iron | 6.4mg | 21% | |
| Calcium | 271.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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