Directions:
- Mix all ingredients and spoon into 6 well-greased muffin cups.
- Bake at 350ºF for 30 minutes until puffed, set and lightly browned around the edges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.03 Kcal (678 kJ) | ||
| Calories from fat | 96.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.68g | 16% | |
|---|---|---|---|
| Cholesterol | 132.37mg | 44% | |
| Sodium | 233.3mg | 10% | |
| Potassium | 151.47mg | 3% | |
| Total Carbs | 1.96g | 1% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 14.29g | 29% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 1mg | 5% | |
| Calcium | 161.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 171.22 Kcal (717 kJ) | ||
| Calories from fat | 101.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.29g | 16% | |
|---|---|---|---|
| Cholesterol | 139.87mg | 44% | |
| Sodium | 246.53mg | 10% | |
| Potassium | 160.06mg | 3% | |
| Total Carbs | 2.07g | 1% | |
| Sugars | 0.92g | 3% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 15.1g | 29% | |
| Vitamin C | 11.3mg | 18% | |
| Iron | 1mg | 5% | |
| Calcium | 170.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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