Low Carb Scotch Eggs Recipe

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Low Carb Scotch Eggs
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Ingredients
6
Count
Nutrition
397
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Mix all ingredients (except eggs) together until thoroughly blended (it is best to use your hands).
  2. Divide the meat mixture into sixths and pat out one piece in your hand and mold it around one of the eggs.
  3. Repeat with remaining eggs and meat.
  4. Place them all on a baking sheet or in a baking pan and bake at 350°F for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 397.4 Kcal (1664 kJ)
Calories from fat 301.59 Kcal
% Daily Value*
Total Fat 33.51g 52%
Cholesterol 87.57mg 29%
Sodium 731.79mg 30%
Potassium 345.06mg 7%
Total Carbs 1.49g 0%
Sugars 0.25g 1%
Dietary Fiber 0.16g 1%
Protein 21.64g 43%
Vitamin C 5.2mg 9%
Iron 1.6mg 9%
Calcium 95.7mg 10%
Amount Per 100 g
Calories 364.64 Kcal (1527 kJ)
Calories from fat 276.73 Kcal
% Daily Value*
Total Fat 30.75g 52%
Cholesterol 80.35mg 29%
Sodium 671.47mg 30%
Potassium 316.62mg 7%
Total Carbs 1.37g 0%
Sugars 0.23g 1%
Dietary Fiber 0.15g 1%
Protein 19.85g 43%
Vitamin C 4.8mg 9%
Iron 1.5mg 9%
Calcium 87.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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