Low Carb Shepherd's Pie Recipe

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Low Carb Shepherd's Pie
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Ingredients
12
Count
Nutrition
495
Calories
Total time
61
Minutes
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Ingredients:

Directions:

  1. In large skillet, fry bacon until crisp; drain well and set aside.
  2. In same skillet, brown the hamburger and onion, seasoning with salt and pepper; drain fat.
  3. In 8 x12 baking dish, mix hamburger, bacon, onion and garlic powders.
  4. Check seasoning for salt and adjust if needed, then stir in the beaten egg and 1/2 the cheese.
  5. Spread over bottom of baking dish.
  6. Meanwhile, in medium pot, cook green beans according to package directions; drain well then return to pot and stir in 1 tablespoon butter.
  7. Season to taste with salt.
  8. Spread beans over meat layer. In same pot, cook cauliflower 10-12 minutes until very tender; drain well.
  9. Put cauliflower, 2 tablespoons butter and sour cream in food processor.
  10. Puree until smooth.
  11. Adjust seasoning, if necessary, then spread evenly over green beans.
  12. Sprinkle remaining cheese over the top.
  13. Bake at 350º for 35 minutes, until hot and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 494.93 Kcal (2072 kJ)
Calories from fat 330.75 Kcal
% Daily Value*
Total Fat 36.75g 57%
Cholesterol 146.03mg 49%
Sodium 397.19mg 17%
Potassium 630.27mg 13%
Total Carbs 8.28g 3%
Sugars 2.39g 10%
Dietary Fiber 3.05g 12%
Protein 33.78g 68%
Vitamin C 30.8mg 51%
Vitamin A 0.1mg 2%
Iron 3.8mg 21%
Calcium 272.3mg 27%
Amount Per 100 g
Calories 164.53 Kcal (689 kJ)
Calories from fat 109.95 Kcal
% Daily Value*
Total Fat 12.22g 57%
Cholesterol 48.55mg 49%
Sodium 132.04mg 17%
Potassium 209.52mg 13%
Total Carbs 2.75g 3%
Sugars 0.8g 10%
Dietary Fiber 1.02g 12%
Protein 11.23g 68%
Vitamin C 10.3mg 51%
Iron 1.3mg 21%
Calcium 90.5mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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