Tuna Noodle Casserole Recipe

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Ingredients:

Serving

6 oz medium egg noodles
2 (6 1/2 oz) cans tuna, drained and flaked
1/4 cup light mayonnaise
1 cup diced celery
1/3 cup finely chopped onion
1/4 cup diced green pepper
10 oz frozen peas
1 tbsp margarine
3 tbsp flour
3/4 cup chicken stock or 3/4 cup broth
1/2 cup milk
1/2 tsp salt
1/8 tsp garlic powder
1/8 tsp black pepper
1/2 cup shredded cheddar cheese

Directions:

Cook noodles in boiling water. Add veggies to the pot about 5minutes before noodles are done. Drain. Combine with the tuna and mayo in a large mixing bowl. Over medium heat, melt margarine and add flour while stirring for 1 minute. Add chicken stock and milk and stir til it boils. Add salt and pepper, garlic powder and cook for another minute. Add cheese and stir until it melts. Pour cheese sauce over tuna noodle mixture and mix well. Place in a 2qt casserole dish and bake at 425 for 20-30 minutes. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	297.8 Kcal (1247 kJ)
Calories from fat	93.39 Kcal
		% Daily Value*
Total Fat	10.38g	16%
Cholesterol	38.31mg	13%
Sodium	587.06mg	24%
Potassium	315.29mg	7%
Total Carbs	36.33g	12%
Sugars	5.86g	23%
Dietary Fiber	4.39g	18%
Protein	13.87g	28%
Vitamin C	14.6mg	24%
Iron	2.6mg	14%
Calcium	139.5mg	14%

Amount Per 100 g
Calories	151.09 Kcal (633 kJ)
Calories from fat	47.38 Kcal
		% Daily Value*
Total Fat	5.26g	16%
Cholesterol	19.44mg	13%
Sodium	297.85mg	24%
Potassium	159.96mg	7%
Total Carbs	18.43g	12%
Sugars	2.97g	23%
Dietary Fiber	2.23g	18%
Protein	7.03g	28%
Vitamin C	7.4mg	24%
Iron	1.3mg	14%
Calcium	70.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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