Directions:
- Mix the can of tuna with mayonnaise, salt and pepper and any other herbs or seasonings you`d like to add, walnuts taste good in it too- Be creative and have fun with it.
- Put tuna mixture aside.
- Cut a slice of your tomato and set aside.
- Over medium- low heat, sauté the sliced mushrooms in olive oil until slightly crisp- I sometimes add left over chicken or a slice or 2 of bacon to the sauté for variety.
- Once the mushrooms are sautéed arrange them into a tidy little circle and place the tuna and mayo mixture very carefully onto the center of the mushroom platform- If you haven`t realized by now- the mushrooms replace your bread.
- Then place the tomato slice on top of the tuna and mayo, top it all off with cheese, reduce heat slightly, and cover for 1 minute or until the cheese is melted.
- Carefully, with the aid of a flexible spatula, slide the tuna melt onto your plate- or a leaf of lettuce on your plate and enjoy.
- Only 3 and a half carbs for the whole meal- and it`s filling.
- You can use other types of cheese and mushrooms or even more tomato, but take the carbs into account- some cheeses are higher than others and the same for veggies too.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 670.48 Kcal (2807 kJ) | ||
| Calories from fat | 629.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 69.96g | 108% | |
|---|---|---|---|
| Cholesterol | 52.4mg | 17% | |
| Sodium | 1053.52mg | 44% | |
| Potassium | 139.11mg | 3% | |
| Total Carbs | 2.29g | 1% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 9.42g | 19% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 246.1mg | 25% | |
| Amount Per 100 g | |||
| Calories | 474.85 Kcal (1988 kJ) | ||
| Calories from fat | 445.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.55g | 108% | |
|---|---|---|---|
| Cholesterol | 37.11mg | 17% | |
| Sodium | 746.12mg | 44% | |
| Potassium | 98.52mg | 3% | |
| Total Carbs | 1.62g | 1% | |
| Sugars | 1.52g | 9% | |
| Dietary Fiber | 0.31g | 2% | |
| Protein | 6.67g | 19% | |
| Vitamin C | 2.8mg | 7% | |
| Iron | 0.3mg | 3% | |
| Calcium | 174.3mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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