Beef Lentil Soup Recipe

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Ingredients:

Serving

1 lb lean ground beef
1 quart water
1 cup dried lentils, rinsed
2 cups cabbage, chopped
1 cup carrot, sliced
1 cup celery, sliced
1 cup onion, chopped
1/2 cup green pepper, chopped
1/2 tsp pepper
1/2 tsp thyme
1 bay leaf
1 tsp salt (optional)
2 beef bouillon cubes (optional)
10 oz frozen chopped spinach, thawed and drained

Directions:

In a large pot, brown ground beef and drain fat.
Add water,lentils, cabbage,carrots, celery,onion, green pepper, pepper, thyme and bay leaf. Add salt and bouillon cubes if using.
Bring to a boil, reduce heat and simmer uncovered for 1 - 1 1/2 hours or until lentils and vegetables are tender.
Add spinach and heat through. Remove bay leaf.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.71 Kcal (899 kJ)
Calories from fat	30.92 Kcal
		% Daily Value*
Total Fat	3.44g	5%
Cholesterol	35.15mg	12%
Sodium	771.15mg	32%
Potassium	811.43mg	17%
Total Carbs	22.98g	8%
Sugars	3.54g	14%
Dietary Fiber	10.54g	42%
Protein	23.31g	47%
Vitamin C	21.6mg	36%
Vitamin A	0.5mg	17%
Iron	3.8mg	21%
Calcium	107.9mg	11%

Amount Per 100 g
Calories	46.47 Kcal (195 kJ)
Calories from fat	6.69 Kcal
		% Daily Value*
Total Fat	0.74g	5%
Cholesterol	7.61mg	12%
Sodium	166.89mg	32%
Potassium	175.61mg	17%
Total Carbs	4.97g	8%
Sugars	0.77g	14%
Dietary Fiber	2.28g	42%
Protein	5.05g	47%
Vitamin C	4.7mg	36%
Vitamin A	0.1mg	17%
Iron	0.8mg	21%
Calcium	23.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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