Directions:
- Mix all the ingredients together until thoroughly blended (it is best to use your hands or an electric mixer).
- Form into about 4 dozen 1 to 1 1/2 inch balls and place on a cookie sheet or broiler pan.
- Bake at 375°F for about 25 minutes.
- Once they are cool, they can be sorted into individual zip bags and frozen for a grab-and-go breakfast.
- NOTE: for Scotch Eggs, mold a bit of the raw meat mixture around a peeled hard-boiled egg (or eggs) and bake at 350°F for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 537.94 Kcal (2252 kJ) | ||
| Calories from fat | 354.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.35g | 61% | |
|---|---|---|---|
| Cholesterol | 206.22mg | 69% | |
| Sodium | 1144.15mg | 48% | |
| Potassium | 590.86mg | 13% | |
| Total Carbs | 3g | 1% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 42.52g | 85% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3.8mg | 21% | |
| Calcium | 152.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 248.7 Kcal (1041 kJ) | ||
| Calories from fat | 163.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.19g | 61% | |
|---|---|---|---|
| Cholesterol | 95.34mg | 69% | |
| Sodium | 528.96mg | 48% | |
| Potassium | 273.17mg | 13% | |
| Total Carbs | 1.38g | 1% | |
| Sugars | 0.21g | 2% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 19.66g | 85% | |
| Vitamin C | 1mg | 3% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.7mg | 21% | |
| Calcium | 70.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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