Directions:
- Pre-heat oven to 425.
- Wash, dry and de-stem mushrooms. Save stems for another use or throw away.
- In a large bowl, mix undrained cottage cheese, feta, mozarella, spinach, oregano, onion powder and garlic powder.
- Stuff each mushroom cap with 1 - 2 Tb of cheese filling, depending how big your mushrooms are. Don't be afraid to overfill a bit.
- Place mushrooms on a baking sheet that has been sprayed w/Pam.
- Lightly spray mushrooms with olive oil and sprinkel with seasoning salt.
- Cook for 20 - 25 minutes until cheese starts to brown on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.36 Kcal (948 kJ) | ||
| Calories from fat | 98.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.98g | 17% | |
|---|---|---|---|
| Cholesterol | 48.58mg | 16% | |
| Sodium | 896mg | 37% | |
| Potassium | 262.67mg | 6% | |
| Total Carbs | 10.15g | 3% | |
| Sugars | 5.72g | 23% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 20.84g | 42% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 1mg | 33% | |
| Iron | 2mg | 11% | |
| Calcium | 430.7mg | 43% | |
| Amount Per 100 g | |||
| Calories | 100.88 Kcal (422 kJ) | ||
| Calories from fat | 44.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 17% | |
|---|---|---|---|
| Cholesterol | 21.65mg | 16% | |
| Sodium | 399.31mg | 37% | |
| Potassium | 117.06mg | 6% | |
| Total Carbs | 4.52g | 3% | |
| Sugars | 2.55g | 23% | |
| Dietary Fiber | 0.86g | 8% | |
| Protein | 9.29g | 42% | |
| Vitamin C | 0.8mg | 3% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 0.9mg | 11% | |
| Calcium | 191.9mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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