Melt in your Mouth Brisket of Beef Recipe

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Ingredients:

Serving

2 -3 lbs beef brisket
1/4-1/2 cup all-purpose flour
salt and black pepper
vegetable oil
1 cup water
1 medium onion, quartered
bay leaf
1 tbsp parsley flakes
1 -2 tsp sweet basil
1/2 tsp oregano
1/2 tsp onion powder
1/2 tsp garlic powder
1 tsp salt
1/2 tsp black pepper
1 lb carrot, peeled and cut into large chunks
3 -4 potatoes, peeled and cubed

Directions:

Combine flour, salt and pepper and coat all sides of beef.
Heat about 1/4 of oil in dutch oven or large pot and brown all sides of meat.
Add water, onion and all spices.
Cover and simmer for 2 hours and then turn over.
Add carrots and potatoes and simmer an additional 30 to 45 minutes or until vegetables are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	381.86 Kcal (1599 kJ)
Calories from fat	192.06 Kcal
		% Daily Value*
Total Fat	21.34g	33%
Cholesterol	76.55mg	26%
Sodium	2087.99mg	87%
Potassium	830.65mg	18%
Total Carbs	23.23g	8%
Sugars	5.68g	23%
Dietary Fiber	3.98g	16%
Protein	23.79g	48%
Vitamin C	44.5mg	74%
Vitamin A	1.1mg	38%
Iron	3.6mg	20%
Calcium	56.5mg	6%

Amount Per 100 g
Calories	124.49 Kcal (521 kJ)
Calories from fat	62.62 Kcal
		% Daily Value*
Total Fat	6.96g	33%
Cholesterol	24.96mg	26%
Sodium	680.72mg	87%
Potassium	270.81mg	18%
Total Carbs	7.57g	8%
Sugars	1.85g	23%
Dietary Fiber	1.3g	16%
Protein	7.76g	48%
Vitamin C	14.5mg	74%
Vitamin A	0.4mg	38%
Iron	1.2mg	20%
Calcium	18.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.6

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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