Directions:
- Bring a bot of water to a boil. Cut green beans in thirds and add to boiling water. Cook until tender, about 5 minutes.
- In a large bowl whisk together the basil, oregano, pepper, garlic, salt, oil, vinegar and hot sauce.
- Drian the green beans and rinse in cold water.
- Add the beans, bell pepper, and scallions.
- Allow salad to marinate 4-24 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.65 Kcal (572 kJ) | ||
| Calories from fat | 85.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.49g | 15% | |
|---|---|---|---|
| Sodium | 410.35mg | 17% | |
| Potassium | 268.02mg | 6% | |
| Total Carbs | 10.55g | 4% | |
| Sugars | 2.85g | 11% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 3.12g | 6% | |
| Vitamin C | 20.5mg | 34% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 5.5mg | 30% | |
| Calcium | 43.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 107.52 Kcal (450 kJ) | ||
| Calories from fat | 67.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.46g | 15% | |
|---|---|---|---|
| Sodium | 322.88mg | 17% | |
| Potassium | 210.89mg | 6% | |
| Total Carbs | 8.3g | 4% | |
| Sugars | 2.24g | 11% | |
| Dietary Fiber | 2.68g | 14% | |
| Protein | 2.46g | 6% | |
| Vitamin C | 16.1mg | 34% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.3mg | 30% | |
| Calcium | 34.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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