Directions:
- Mix all ingredients except shredded cheese for the top.
- Form mixture into a loaf pan.
- Spread a very thin layer of ketchup on top.
- Bake at 375 for about 1 - 1 1/2 hours top with cheese, Bake until cheese melts. if the top looks too cooked cover with foil and reduce heat to 350.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.33 Kcal (1643 kJ) | ||
| Calories from fat | 214.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.81g | 37% | |
|---|---|---|---|
| Cholesterol | 113.62mg | 38% | |
| Sodium | 337.96mg | 14% | |
| Potassium | 405.53mg | 9% | |
| Total Carbs | 14.45g | 5% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 29.41g | 59% | |
| Vitamin C | 2mg | 3% | |
| Iron | 3.5mg | 20% | |
| Calcium | 113.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 188.65 Kcal (790 kJ) | ||
| Calories from fat | 103.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.45g | 37% | |
|---|---|---|---|
| Cholesterol | 54.63mg | 38% | |
| Sodium | 162.5mg | 14% | |
| Potassium | 194.99mg | 9% | |
| Total Carbs | 6.95g | 5% | |
| Sugars | 0.76g | 6% | |
| Dietary Fiber | 0.5g | 4% | |
| Protein | 14.14g | 59% | |
| Vitamin C | 1mg | 3% | |
| Iron | 1.7mg | 20% | |
| Calcium | 54.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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