Directions:
- Combine bake mix, milk, and egg whites in mixing bowl.
- Whisk together.
- Add oats, whisk until smooth batter forms.
- Add a bit of cinnamon to batter if you wish.
- Pour desired amount of batter onto lightly greased skillet or griddle on medium-high heat; immediately sprinkle a few chunks of apple over top.
- Cook 1-2 minutes or until small bubbles form on surface.
- Flip and cook 1-2 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.91 Kcal (1184 kJ) | ||
| Calories from fat | 37.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 6% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 256.2mg | 11% | |
| Potassium | 424.01mg | 9% | |
| Total Carbs | 49.98g | 17% | |
| Sugars | 7.94g | 32% | |
| Dietary Fiber | 6.83g | 27% | |
| Protein | 15.28g | 31% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 14.8mg | 82% | |
| Calcium | 278mg | 28% | |
| Amount Per 100 g | |||
| Calories | 140.38 Kcal (588 kJ) | ||
| Calories from fat | 18.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 6% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 127.13mg | 11% | |
| Potassium | 210.4mg | 9% | |
| Total Carbs | 24.8g | 17% | |
| Sugars | 3.94g | 32% | |
| Dietary Fiber | 3.39g | 27% | |
| Protein | 7.58g | 31% | |
| Vitamin C | 1.3mg | 4% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 7.3mg | 82% | |
| Calcium | 137.9mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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