Skinny Apple Crisp For One Recipe

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Skinny Apple Crisp For One
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Ingredients
6
Count
Nutrition
232
Calories
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Ingredients:

  • 1/2 medium apple, peeled
  • 1 tbsp instant oats
  • 1 tsp margarine
  • 1 tbsp flour
  • 1 tbsp brown sugar
  • 1/4 tsp cinnamon

Directions:

  1. Combine the oats, margarine,flour and brown sugar until nice and crumbly
  2. Cut up apples and put them into a microwaveable bowl and top with oat mixture
  3. Sprinkle with cinnamon and microwave on high uncovered for about 2-3 min
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.12 Kcal (972 kJ)
Calories from fat 61.18 Kcal
% Daily Value*
Total Fat 6.8g 10%
Sodium 245mg 10%
Potassium 186.32mg 4%
Total Carbs 42.41g 14%
Sugars 18.73g 75%
Dietary Fiber 4.68g 19%
Protein 2.99g 6%
Vitamin C 4.6mg 8%
Vitamin A 0.2mg 7%
Iron 4.4mg 25%
Calcium 99.7mg 10%
Amount Per 100 g
Calories 171.2 Kcal (717 kJ)
Calories from fat 45.12 Kcal
% Daily Value*
Total Fat 5.01g 10%
Sodium 180.7mg 10%
Potassium 137.42mg 4%
Total Carbs 31.28g 14%
Sugars 13.81g 75%
Dietary Fiber 3.45g 19%
Protein 2.2g 6%
Vitamin C 3.4mg 8%
Vitamin A 0.1mg 7%
Iron 3.3mg 25%
Calcium 73.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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