Directions:
- Preheat the oven to 350F degrees.
- Coat a 9 in square pan with nonstick spray.
- In a large saucepan, bring the milk, brown sugar, margarine, and cinnamon to a boil.
- Meanwhile, in a large mixing bowl, mix together the oats, chopped apple, cranberries, and nuts; spread evenly into the prepared pan.
- When the milk mixture begins to boil, pour out evenly over the oatmeal mixture.
- Bake uncovered for 30-35 minutes, ore until the liquid has been absorbed and the oatmeal is tender.
- Cut the mixture into 6 servings, scooping each out into a cereal bowl.
- Garnish with a sliced apple (if desired) and serve with a pitcher of milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 452.11 Kcal (1893 kJ) | ||
| Calories from fat | 142.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.8g | 24% | |
|---|---|---|---|
| Cholesterol | 2.47mg | 1% | |
| Sodium | 73.15mg | 3% | |
| Potassium | 330.6mg | 7% | |
| Total Carbs | 65.5g | 22% | |
| Sugars | 21.1g | 84% | |
| Dietary Fiber | 9g | 36% | |
| Protein | 15.18g | 30% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 3.1mg | 17% | |
| Calcium | 303.2mg | 30% | |
| Amount Per 100 g | |||
| Calories | 181.5 Kcal (760 kJ) | ||
| Calories from fat | 57.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 24% | |
|---|---|---|---|
| Cholesterol | 0.99mg | 1% | |
| Sodium | 29.37mg | 3% | |
| Potassium | 132.72mg | 7% | |
| Total Carbs | 26.29g | 22% | |
| Sugars | 8.47g | 84% | |
| Dietary Fiber | 3.61g | 36% | |
| Protein | 6.09g | 30% | |
| Vitamin C | 1.3mg | 5% | |
| Iron | 1.2mg | 17% | |
| Calcium | 121.7mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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