Directions:
- Microwave the oats and water for 3 minutes
- Stir in cinnamon and cut up apples
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.39 Kcal (1002 kJ) | ||
| Calories from fat | 37.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 6% | |
|---|---|---|---|
| Sodium | 133.02mg | 6% | |
| Potassium | 267.98mg | 6% | |
| Total Carbs | 48.3g | 16% | |
| Sugars | 5.75g | 23% | |
| Dietary Fiber | 7.17g | 29% | |
| Protein | 7.12g | 14% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 14.8mg | 82% | |
| Calcium | 228.7mg | 23% | |
| Amount Per 100 g | |||
| Calories | 106.97 Kcal (448 kJ) | ||
| Calories from fat | 16.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 6% | |
|---|---|---|---|
| Sodium | 59.44mg | 6% | |
| Potassium | 119.74mg | 6% | |
| Total Carbs | 21.58g | 16% | |
| Sugars | 2.57g | 23% | |
| Dietary Fiber | 3.2g | 29% | |
| Protein | 3.18g | 14% | |
| Vitamin C | 1mg | 4% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 6.6mg | 82% | |
| Calcium | 102.2mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Collin's Applesauce Oatmeal
Plain instant oats, uncooked, Water, Applesauce and 1 more.. -
Autumn Spice Cake With Sticky Coconut-Pecan Icing
Rolled oats (not quick-cooking or instant ), Boiling water and 25 more.. -
Apple Dumplings With Cinnamon Syrup
Flour, Salt, Shortening, Water, Apples, Cinnamon, Sugar and 4 more.. -
Apple Pie With Oatmeal Crumble Topping
Unsalted butter, All-purpose flour, White sugar and 14 more.. -
Sweet Apple Pancakes with Cider Syrup
Complete pancake mix, Water, Grated apple, Ground cinnamon and 7 more.. -
Cinnamon Maple Applesauce
Maple syrup, Water, Chopped peeled apples (about 8 medium) and 2 more.. -
Applesauce
Apples, peeled, cored and sliced, Water, Sugar and 1 more.. -
Chunky Applesauce
Apples, peeled and cut into chunks, Water, Sugar and 1 more.. -
Applesauce
Apples, peeled and quartered, Water and 2 more.. -
Almost Unsweetened Applesauce ( Homemade )
Apples, peeled, cored & sliced (i use whatever is in my f... and 4 more.. -
Cindy's Sugar Free Homemade Applesauce
Apples, peeled and diced up, Water and 2 more.. -
Applesauce
Apples, cored, peeled and sliced, Water, Brown sugar and 1 more.. -
Fruity Salad Dressing
Apple, cored and chopped, Water, Orange juice, Cinnamon -
Applesauce
Apples - peeled, cored and chopped, Water, White sugar and 1 more..
Also Try
-
-
-
-
-
-
-
Healthy Apple Cinnamon Oatmeal
Old fashioned oats, Milk, Water, Apple, peeled and chopped and 4 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
