Low-Carb Protein Pancakes |
|
 |
Prep Time: 10 Minutes Cook Time: 15 Minutes |
Ready In: 25 Minutes Servings: 4 |
|
An easy, tasty breakfast with a kick of protein. Ingredients:
1 cup instant oats |
1/2 cup low-carbohydrate baking mix (atkins) |
1/2 cup skim milk |
8 egg whites |
1 apple, chopped |
cinnamon |
Directions:
1. Combine bake mix, milk, and egg whites in mixing bowl.
2. Whisk together.
3. Add oats, whisk until smooth batter forms.
4. Add a bit of cinnamon to batter if you wish.
5. Pour desired amount of batter onto lightly greased skillet or griddle on medium-high heat; immediately sprinkle a few chunks of apple over top.
6. Cook 1-2 minutes or until small bubbles form on surface.
7. Flip and cook 1-2 minutes more.
|
|