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Peanut Butter and Banana Pancake Sandwiches Recipe

Peanut Butter and Banana Pancake Sandwiches Recipe

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Peanut Butter and Banana Pancake Sandwiches

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Ingredients:

Serving

1 1/2 cups baking mix
2 small very ripe bananas, mashed (about 3/4 cup)
1 cup skim milk
1 tbsp skim milk
1 egg white
2 tbsp toasted wheat germ
1/4 tsp ground cinnamon
32 tsp creamy peanut butter (about 2/3 cup)
1 1/2 firm-ripe bananas, sliced
2/3 cup hot fudge, heated slightly
confectioners' sugar , for dusting

Directions:

Coat a 12-inch nonstick skillet or griddle with nonstick cooking spray.
Heat over medium to medium-low heat.
For Pancakes:.
In large bowl combine baking mix, mashed banana, milk, egg white, wheat germ and cinnamon.
Whisk lightly until blended.
Drop batter onto heated pan, 1 tbsp per pancake (about 5 or 6 per batch).
Cook until firm enough to flip, 30-45 seconds.
Flip and continue to cook.
Remove to a plate; repeat with remaining batter for a total of 32. (or any even number).
To Serve:.
Set aside 16 pancakes (or half of your total batch). Spread remaining half of pancakes with 2 tsp each of peanut butter.
Top each pancake with 3 slices of banana.
Spread remaining 16 pancakes with 2 tsp each of hot fudge.
Place one fudge-covered pancake on top of each banana-covered pancake.
Dust all with confectioner's sugar.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.32 Kcal (977 kJ)
Calories from fat	110.29 Kcal
		% Daily Value*
Total Fat	12.25g	19%
Cholesterol	10.76mg	4%
Sodium	209.72mg	9%
Potassium	357.49mg	8%
Total Carbs	26.15g	9%
Sugars	5.1g	20%
Dietary Fiber	2.39g	10%
Protein	7.23g	14%
Vitamin C	3.4mg	6%
Iron	0.4mg	2%
Calcium	123.8mg	12%

Amount Per 100 g
Calories	206.56 Kcal (865 kJ)
Calories from fat	97.64 Kcal
		% Daily Value*
Total Fat	10.85g	19%
Cholesterol	9.52mg	4%
Sodium	185.67mg	9%
Potassium	316.5mg	8%
Total Carbs	23.15g	9%
Sugars	4.52g	20%
Dietary Fiber	2.11g	10%
Protein	6.4g	14%
Vitamin C	3mg	6%
Iron	0.3mg	2%
Calcium	109.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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