Baked Pennsylvania Dutch Oatmeal Recipe

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Ingredients:

Serving

2 cups boiling water
2 cups milk
2 cups regular rolled oats (not instant )
1/2 tsp salt
3/4 cup chopped dried fruit
2 medium apples or 2 medium pears, chopped fine
2 tsp ground cinnamon
3 tbsp brown sugar or 3 tbsp maple syrup
1 cup heavy cream
butter

Directions:

Combine the water, milk, oats and salt in an oven-proof casserole.
Let sit 5 minutes.
Stir in the dried and fresh fruit, cinnamon and sugar or syrup.
Cover and bake at 350°F for 45 minutes; remove cover for the last 5 to 10 minutes.
Serve hot with warmed cream and butter to stir in to taste.
Makes 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	287.12 Kcal (1202 kJ)
Calories from fat	72.56 Kcal
		% Daily Value*
Total Fat	8.06g	12%
Cholesterol	29.03mg	10%
Sodium	453.73mg	19%
Potassium	490.64mg	10%
Total Carbs	66.87g	22%
Sugars	15.01g	60%
Dietary Fiber	2.61g	10%
Protein	4g	8%
Vitamin C	272mg	453%
Vitamin A	0.1mg	3%
Iron	2.5mg	14%
Calcium	672.2mg	67%

Amount Per 100 g
Calories	94.19 Kcal (394 kJ)
Calories from fat	23.8 Kcal
		% Daily Value*
Total Fat	2.64g	12%
Cholesterol	9.52mg	10%
Sodium	148.85mg	19%
Potassium	160.95mg	10%
Total Carbs	21.94g	22%
Sugars	4.93g	60%
Dietary Fiber	0.85g	10%
Protein	1.31g	8%
Vitamin C	89.2mg	453%
Iron	0.8mg	14%
Calcium	220.5mg	67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.9

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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