Directions:
- Preheat oven to 350°F.
- Use a food processor, magic bullet, coffee grinder, etc. to process oats into oat flour.
- Combine oat flour, protein powder, flax meal, baking powder, cinnamon and stevia/Splenda.
- In a separate bowl, combine egg whites and pumpkin.
- Mix dry and wet ingredients together until blended.
- Pour into a mini loaf tin (makes 8 mini loaves) or two muffin tins (makes 24 muffins.
- Bake 10-15 minutes for muffins or 30 minutes for mini loaves(my convection oven cooks quickly, the temperature and time may need to be adjusted accordingly).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.69 Kcal (1389 kJ) | ||
| Calories from fat | 103.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.45g | 18% | |
|---|---|---|---|
| Sodium | 230.61mg | 10% | |
| Potassium | 519.84mg | 11% | |
| Total Carbs | 42.59g | 14% | |
| Sugars | 5.21g | 21% | |
| Dietary Fiber | 12.44g | 50% | |
| Protein | 17.73g | 35% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 12.1mg | 67% | |
| Calcium | 290.8mg | 29% | |
| Amount Per 100 g | |||
| Calories | 190.72 Kcal (799 kJ) | ||
| Calories from fat | 59.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.58g | 18% | |
|---|---|---|---|
| Sodium | 132.6mg | 10% | |
| Potassium | 298.9mg | 11% | |
| Total Carbs | 24.49g | 14% | |
| Sugars | 3g | 21% | |
| Dietary Fiber | 7.15g | 50% | |
| Protein | 10.2g | 35% | |
| Vitamin C | 1.6mg | 5% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 6.9mg | 67% | |
| Calcium | 167.2mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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