Directions:
- Preheat oven to 425 degrees.
- Spray muffin tin generously with nonstick spray.
- In a large bowl, combine flour, cornmeal, sugar, baking powder and salt, blend well.
- In a separate bowl, combine the milk, egg whites and margarine.
- Add the apple and corn to the liquid ingredients and then pour over the dry ingredients.
- Mix lightly until all are slightly moist, the batter will be lumpy.
- Fill muffin cups two-thirds full and bake about 30 minutes.
- Tops will spring back when touched.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.71 Kcal (572 kJ) | ||
| Calories from fat | 4.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 1% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 70.6mg | 3% | |
| Potassium | 236.36mg | 5% | |
| Total Carbs | 29.3g | 10% | |
| Sugars | 7.02g | 28% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 3.79g | 8% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 94.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 185.11 Kcal (775 kJ) | ||
| Calories from fat | 5.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 1% | |
|---|---|---|---|
| Cholesterol | 0.42mg | 0% | |
| Sodium | 95.59mg | 3% | |
| Potassium | 320.03mg | 5% | |
| Total Carbs | 39.68g | 10% | |
| Sugars | 9.5g | 28% | |
| Dietary Fiber | 2.01g | 6% | |
| Protein | 5.14g | 8% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.7mg | 3% | |
| Calcium | 128mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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