Directions:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9X13 inch pan with non-fat cooking spray.
- In large mixing bowl, beat egg whites. Slowly beat in sugar, then applesauce, skim milk, and vanilla. Stir in cloves, nutmeg, cinnamon, baking soda, and flour. Stir in, one ingredient at a time, pineapple (with juice), carrots, walnuts, and raisins. Pour into the prepared pan.
- Bake for 35 - 40 minutes in the preheated oven. It is done when toothpick inserted in center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2707.37 Kcal (11335 kJ) | ||
| Calories from fat | 367.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.79g | 63% | |
|---|---|---|---|
| Cholesterol | 2.47mg | 1% | |
| Sodium | 3192.65mg | 133% | |
| Potassium | 2872.74mg | 61% | |
| Total Carbs | 529.03g | 176% | |
| Sugars | 183.24g | 733% | |
| Dietary Fiber | 31.52g | 126% | |
| Protein | 69.64g | 139% | |
| Vitamin C | 30mg | 50% | |
| Vitamin A | 2.6mg | 85% | |
| Iron | 15.8mg | 88% | |
| Calcium | 546.6mg | 55% | |
| Amount Per 100 g | |||
| Calories | 186.48 Kcal (781 kJ) | ||
| Calories from fat | 25.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 63% | |
|---|---|---|---|
| Cholesterol | 0.17mg | 1% | |
| Sodium | 219.9mg | 133% | |
| Potassium | 197.87mg | 61% | |
| Total Carbs | 36.44g | 176% | |
| Sugars | 12.62g | 733% | |
| Dietary Fiber | 2.17g | 126% | |
| Protein | 4.8g | 139% | |
| Vitamin C | 2.1mg | 50% | |
| Vitamin A | 0.2mg | 85% | |
| Iron | 1.1mg | 88% | |
| Calcium | 37.7mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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