Low Carb Cheddar Cheese Souffle Recipe

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Low Carb Cheddar Cheese Souffle
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Ingredients
8
Count
Nutrition
261
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. 1. Preheat your oven to 375 degrees and butter a large souffle dish or.
  2. 6 small souffle dishes.
  3. 2. Add to the blender the eggs, cream, Parmesan, mustard, salt and.
  4. Pepper. Blend until mixed well and smooth.
  5. 3. With the blender running, add the cheddar through the hole in the.
  6. Lid, one chunk at a time until all are chopped up and the mixture is.
  7. Thick. Add the cream cheese in the same manner. (Note – the mixture.
  8. Will be very thick at this time; it may be necessary to stop the.
  9. Blender and stir the mixture around with a spatula to fully.
  10. Incorporate the cheeses.).
  11. 4. Once all of the cheddar and cream cheese is fully incorporated, run.
  12. The blender for 5 more seconds, just to get a little air in the.
  13. Mixture.
  14. 5. Pour the mixture into the buttered souffle dish(es).
  15. 6. Bake the souffle for 40-50 minutes depending upon your preference.
  16. The original recipe says that either you can bake the souffle for 40.
  17. Minutes and use the “liquid center as a sauce to spoon over the rest.
  18. Of the souffle”, or you can just do what I do and bake it for 50.
  19. Minutes to get a nice firm souffle all the way through.
  20. The souffle will have a lovely brown top:.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.28 Kcal (1094 kJ)
Calories from fat 209.18 Kcal
% Daily Value*
Total Fat 23.24g 36%
Cholesterol 150.37mg 50%
Sodium 373.65mg 16%
Potassium 104.36mg 2%
Total Carbs 2.02g 1%
Sugars 1.19g 5%
Dietary Fiber 0.02g 0%
Protein 11.49g 23%
Vitamin C 0.1mg 0%
Iron 0.7mg 4%
Calcium 238.4mg 24%
Amount Per 100 g
Calories 308.05 Kcal (1290 kJ)
Calories from fat 246.63 Kcal
% Daily Value*
Total Fat 27.4g 36%
Cholesterol 177.29mg 50%
Sodium 440.53mg 16%
Potassium 123.04mg 2%
Total Carbs 2.39g 1%
Sugars 1.4g 5%
Dietary Fiber 0.03g 0%
Protein 13.54g 23%
Vitamin C 0.1mg 0%
Iron 0.8mg 4%
Calcium 281.1mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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