Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Beat the egg together with the milk in a medium bowl. In another bowl, stir together the cheese, flour, salt, pepper and paprika.
- Dip catfish in the egg and milk mixture, then dredge in the cheese mixture until coated. Arrange fish in a single layer in the bottom of a 9x13 inch baking dish. Pour melted butter over the fish.
- Bake for 15 minutes, or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.66 Kcal (995 kJ) | ||
| Calories from fat | 116.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.94g | 20% | |
|---|---|---|---|
| Cholesterol | 48.86mg | 16% | |
| Sodium | 668.13mg | 28% | |
| Potassium | 153.18mg | 3% | |
| Total Carbs | 18.14g | 6% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 11.47g | 23% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 127.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 322.93 Kcal (1352 kJ) | ||
| Calories from fat | 158.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.59g | 20% | |
|---|---|---|---|
| Cholesterol | 66.4mg | 16% | |
| Sodium | 907.88mg | 28% | |
| Potassium | 208.15mg | 3% | |
| Total Carbs | 24.65g | 6% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 1.46g | 4% | |
| Protein | 15.59g | 23% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 4% | |
| Calcium | 173.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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