Cheesy Catfish Recipe

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Cheesy Catfish
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Ingredients:

  • 1 egg
  • 1 tbsp milk
  • 1 1/4 cups all-purpose flour
  • 1 1/2 tsp salt
  • 1 tsp paprika
  • 8 (4 oz) fillets catfish

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Beat the egg together with the milk in a medium bowl. In another bowl, stir together the cheese, flour, salt, pepper and paprika.
  3. Dip catfish in the egg and milk mixture, then dredge in the cheese mixture until coated. Arrange fish in a single layer in the bottom of a 9x13 inch baking dish. Pour melted butter over the fish.
  4. Bake for 15 minutes, or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.66 Kcal (995 kJ)
Calories from fat 116.49 Kcal
% Daily Value*
Total Fat 12.94g 20%
Cholesterol 48.86mg 16%
Sodium 668.13mg 28%
Potassium 153.18mg 3%
Total Carbs 18.14g 6%
Sugars 0.22g 1%
Dietary Fiber 1.08g 4%
Protein 11.47g 23%
Vitamin A 0.1mg 3%
Iron 0.8mg 4%
Calcium 127.8mg 13%
Amount Per 100 g
Calories 322.93 Kcal (1352 kJ)
Calories from fat 158.29 Kcal
% Daily Value*
Total Fat 17.59g 20%
Cholesterol 66.4mg 16%
Sodium 907.88mg 28%
Potassium 208.15mg 3%
Total Carbs 24.65g 6%
Sugars 0.3g 1%
Dietary Fiber 1.46g 4%
Protein 15.59g 23%
Vitamin A 0.1mg 3%
Iron 1.1mg 4%
Calcium 173.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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