Low Carb 4 X 4 Chicken Breasts L-C-F Recipe

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Low Carb 4 X 4 Chicken Breasts L-C-F
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Ingredients
4
Count
Nutrition
475
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Salt and pepper chicken breasts, wrap bacon around chicken, and use grill pan with a little EVOO.
  2. Cook chicken on medium-low heat until done (about 20 min total).
  3. Add mushroom to top of chicken breast, cover with swiss cheese & place under broiler about 1-1/2 min or until cheese is bubbly.
  4. Serve with Salad or green vegetable.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 474.84 Kcal (1988 kJ)
Calories from fat 235.08 Kcal
% Daily Value*
Total Fat 26.12g 40%
Cholesterol 183.48mg 61%
Sodium 1002.82mg 42%
Potassium 832.67mg 18%
Total Carbs 2.53g 1%
Sugars 0.85g 3%
Dietary Fiber 0.28g 1%
Protein 59.25g 119%
Vitamin C 0.6mg 1%
Iron 0.3mg 2%
Calcium 233.2mg 23%
Amount Per 100 g
Calories 148.22 Kcal (621 kJ)
Calories from fat 73.38 Kcal
% Daily Value*
Total Fat 8.15g 40%
Cholesterol 57.27mg 61%
Sodium 313.04mg 42%
Potassium 259.93mg 18%
Total Carbs 0.79g 1%
Sugars 0.26g 3%
Dietary Fiber 0.09g 1%
Protein 18.5g 119%
Vitamin C 0.2mg 1%
Iron 0.1mg 2%
Calcium 72.8mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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