Mediterranean Chicken Recipe

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Ingredients:

Serving

3 skinless chicken breasts
3 slices smoked bacon or 3 slices parma ham
1 large onion, thinly sliced
1/4 lb button mushroom (can be tinned, drained)
3 garlic cloves, crushed
1 tsp dried italian herb seasoning
1 tbsp fresh basil
1 (400 g) can chopped tomatoes
100 g sun-dried tomatoes
250 g mozzarella cheese
4 tbsp extra virgin olive oil
salt and black pepper , to taste

Directions:

In a large pan heat the oil and fry the onions and garlic on a medium to high heat until soft.
Add the chicken breasts and bacon rashers and fry for about 3 minutes, turning in between.
Add mushrooms, herbs, tomatoes and sun dried tomatoes and cook with lid on pan for about 20 minutes on medium heat or until chicken is cooked through.
Season with salt and black pepper to taste.
*** At this stage you can let it cool and store in freezer or fridge overnight ***.
To finish the dish off, cut or grate cheese into small pieces and add it to the dish, cooking it slowly until cheese is melted.
Serve with pasta, fresh salad and Italian bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	579.9 Kcal (2428 kJ)
Calories from fat	263.6 Kcal
		% Daily Value*
Total Fat	29.29g	45%
Cholesterol	129.54mg	43%
Sodium	1240.5mg	52%
Potassium	1620.43mg	34%
Total Carbs	21.71g	7%
Sugars	12.22g	49%
Dietary Fiber	5.34g	21%
Protein	63.01g	126%
Vitamin C	13.8mg	23%
Iron	2.6mg	14%
Calcium	651mg	65%

Amount Per 100 g
Calories	156.5 Kcal (655 kJ)
Calories from fat	71.14 Kcal
		% Daily Value*
Total Fat	7.9g	45%
Cholesterol	34.96mg	43%
Sodium	334.78mg	52%
Potassium	437.32mg	34%
Total Carbs	5.86g	7%
Sugars	3.3g	49%
Dietary Fiber	1.44g	21%
Protein	17.01g	126%
Vitamin C	3.7mg	23%
Iron	0.7mg	14%
Calcium	175.7mg	65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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