Reverse Cordon Bleu Recipe

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Reverse Cordon Bleu
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Ingredients
5
Count
Nutrition
538
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Slice each breast on the horizontal to create a small pocket for stuffing. Lightly pound each to tenderize.
  2. Place the swiss cheese in each.
  3. Wrap the breasts with approximately 2 slices of bacon each.
  4. Place in a cold fry pan, and turn the heat to medium.
  5. Fry until bacon turns crispy, and the chicken is cooked through, turning once.
  6. Sprinkle with Italian seasoning, and parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 538.23 Kcal (2253 kJ)
Calories from fat 304.22 Kcal
% Daily Value*
Total Fat 33.8g 52%
Cholesterol 190.13mg 63%
Sodium 1184.7mg 49%
Potassium 788.61mg 17%
Total Carbs 1.31g 0%
Sugars 0.16g 1%
Protein 58.82g 118%
Calcium 141.3mg 14%
Amount Per 100 g
Calories 175.01 Kcal (733 kJ)
Calories from fat 98.92 Kcal
% Daily Value*
Total Fat 10.99g 52%
Cholesterol 61.82mg 63%
Sodium 385.21mg 49%
Potassium 256.42mg 17%
Total Carbs 0.42g 0%
Sugars 0.05g 1%
Protein 19.12g 118%
Calcium 46mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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