Ultimate Chicken Sandwich Recipe

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Ultimate Chicken Sandwich
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Ingredients
11
Count
Nutrition
2188
Calories
Total time
20
Minutes
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Ingredients:

  • cajun seasoning
  • 8 slices bacon , cooked in advance if possible
  • 4 slices swiss cheese
  • 2 hoagie rolls (aka hogie, sub
  • sweet vadalia onion salad dressing (ken's brand here on the east coast) or honey mustard, if you can'tsp find the other
  • avocado , slices

Directions:

  1. Sprinkle chicken breasts with cajun seasoning, then spray lightly with Pam or other cooking oil spray.
  2. Grill over med to med low heat for 6-8 minutes or until done.
  3. While chicken is grilling saute mushrooms in sm amount of butter.
  4. If you haven't precooked the bacon, you can do it now.
  5. Heat sub rolls in oven until hot.
  6. When chicken is done assemble as follows per sandwich -
  7. Spread sweet vadalia dressing or honey mustard on each half of roll generously.
  8. Place one slice of swiss cheese.
  9. Place 2 slices of cooked bacon.
  10. Spread cooked mushrooms
  11. Place 1/2 of chicken breast.
  12. One slice of swiss cheese.
  13. 2 slices of bacon.
  14. 1/2 chicken breast.
  15. Top of roll.
  16. Put on loose sweatpants -
  17. Eat!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2187.56 Kcal (9159 kJ)
Calories from fat 1487.43 Kcal
% Daily Value*
Total Fat 165.27g 254%
Cholesterol 529.36mg 176%
Sodium 3240.05mg 135%
Potassium 3058.25mg 65%
Total Carbs 28.03g 9%
Sugars 4.53g 18%
Dietary Fiber 14.77g 59%
Protein 159.88g 320%
Vitamin C 21.5mg 36%
Iron 2.7mg 15%
Calcium 942.2mg 94%
Amount Per 100 g
Calories 202.74 Kcal (849 kJ)
Calories from fat 137.85 Kcal
% Daily Value*
Total Fat 15.32g 254%
Cholesterol 49.06mg 176%
Sodium 300.28mg 135%
Potassium 283.43mg 65%
Total Carbs 2.6g 9%
Sugars 0.42g 18%
Dietary Fiber 1.37g 59%
Protein 14.82g 320%
Vitamin C 2mg 36%
Iron 0.3mg 15%
Calcium 87.3mg 94%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 56.7
    Points
  • 59
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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