Super Spinach Salad Recipe

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Super Spinach Salad
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Ingredients:

Directions:

  1. Mix greens; divide among salad plates.
  2. Top each serving with bacon bits, red onion, grated cheese and mushrooms, if desired. (You can combine it all in a large bowl if necessary. But the 'goodies' get distributed a lot better if you treat each serving separately.).
  3. Combine all dressing ingredients in a jar with a tight-fitting lid. Shake well to combine.
  4. Taste and adjust amount of sugar if needed.
  5. Pour a small amount of dressing over each individual salad, serving additional dressing on the side.
  6. Stir dressing well before each use, as the sugar tends to sink to the bottom.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 366.39 Kcal (1534 kJ)
Calories from fat 282.1 Kcal
% Daily Value*
Total Fat 31.34g 48%
Cholesterol 30.18mg 10%
Sodium 590.21mg 25%
Potassium 341.75mg 7%
Total Carbs 12.04g 4%
Sugars 8.46g 34%
Dietary Fiber 1.37g 5%
Protein 9.57g 19%
Vitamin C 10.4mg 17%
Iron 1.4mg 8%
Calcium 202.3mg 20%
Amount Per 100 g
Calories 222.66 Kcal (932 kJ)
Calories from fat 171.44 Kcal
% Daily Value*
Total Fat 19.05g 48%
Cholesterol 18.34mg 10%
Sodium 358.68mg 25%
Potassium 207.68mg 7%
Total Carbs 7.32g 4%
Sugars 5.14g 34%
Dietary Fiber 0.84g 5%
Protein 5.81g 19%
Vitamin C 6.3mg 17%
Iron 0.8mg 8%
Calcium 122.9mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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