Directions:
- Mix egg whites- tomatoes- green peppers- mushrooms.
- In a lightly oiled frying pan cook mixture for 5-7 minutes (or until eggs are done)
- Put on separate plate and top with Ms Dash, Salt, Salsa and sprinkle cheese all over.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.66 Kcal (388 kJ) | ||
| Calories from fat | 36.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 6% | |
|---|---|---|---|
| Cholesterol | 13.3mg | 4% | |
| Sodium | 384.66mg | 16% | |
| Potassium | 237.35mg | 5% | |
| Total Carbs | 3.76g | 1% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 10.58g | 21% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 0.2mg | 1% | |
| Calcium | 106.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 75.54 Kcal (316 kJ) | ||
| Calories from fat | 29.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 6% | |
|---|---|---|---|
| Cholesterol | 10.84mg | 4% | |
| Sodium | 313.57mg | 16% | |
| Potassium | 193.49mg | 5% | |
| Total Carbs | 3.06g | 1% | |
| Sugars | 1.93g | 9% | |
| Dietary Fiber | 0.71g | 4% | |
| Protein | 8.63g | 21% | |
| Vitamin C | 7.9mg | 16% | |
| Iron | 0.2mg | 1% | |
| Calcium | 86.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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