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Prep Time: 15 Minutes Cook Time: 7 Minutes |
Ready In: 22 Minutes Servings: 2 |
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This is a good breakfast or any time meal... Good diet meal that fills you up! Ingredients:
3 -4 egg whites |
1/8 cup diced tomato |
1/8 cup diced green pepper |
1/8 cup diced mushroom |
1/4 cup low-fat mexican cheese blend |
3 tablespoons mild salsa |
pepper |
ms. dash sodium-free seasoning (or generic equivalent) |
Directions:
1. Mix egg whites- tomatoes- green peppers- mushrooms.
2. In a lightly oiled frying pan cook mixture for 5-7 minutes (or until eggs are done)
3. Put on separate plate and top with Ms Dash, Salt, Salsa and sprinkle cheese all over.
4. Enjoy.
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