Harvest Vegetable Bake Recipe

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Ingredients:

Serving

2-1/2 to 3 lb boneless skinless chicken thighs
2 bay leaves
4 small red potatoes , cut into 1-inch pieces
4 small onions, quartered
4 small carrots , cut into 2-inch pieces
2 celery ribs, cut into 2-inch pieces
2 small turnips, peeled and cut into 1-inch pieces
1 medium green pepper , cut into 1-inch pieces
12 small fresh mushrooms
2 tsp salt
1 tsp dried rosemary, crushed
1/2 tsp pepper
1 can (14-1/2 oz) diced tomatoes, undrained

Directions:

Place chicken in a greased 13-in. x 9-in. baking dish; add bay leaves. Top with potatoes, onions, carrots, celery, turnips, green pepper and mushrooms. Sprinkle with salt, rosemary and pepper. Pour tomatoes over all.
Cover and bake at 375° for 1-1/2 hours or until chicken juices run clear and vegetables are tender. Discard bay leaves before serving. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1147.96 Kcal (4806 kJ)
Calories from fat	897.3 Kcal
		% Daily Value*
Total Fat	99.7g	153%
Cholesterol	237.83mg	79%
Sodium	973.77mg	41%
Potassium	1299.13mg	28%
Total Carbs	36.45g	12%
Sugars	7.13g	29%
Dietary Fiber	6.4g	26%
Protein	27.59g	55%
Vitamin C	40mg	67%
Vitamin A	0.3mg	11%
Iron	1.7mg	10%
Calcium	71.5mg	7%

Amount Per 100 g
Calories	213.71 Kcal (895 kJ)
Calories from fat	167.04 Kcal
		% Daily Value*
Total Fat	18.56g	153%
Cholesterol	44.27mg	79%
Sodium	181.28mg	41%
Potassium	241.85mg	28%
Total Carbs	6.79g	12%
Sugars	1.33g	29%
Dietary Fiber	1.19g	26%
Protein	5.14g	55%
Vitamin C	7.5mg	67%
Vitamin A	0.1mg	11%
Iron	0.3mg	10%
Calcium	13.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

30.5

Points
32

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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