Directions:
- Beat egg whites with whisk
- Chop veggies and saute in Wine until tender
- Spray 10 inch non-stick skillet with Pam - Olive Oil
- Pour in egg whites cook until firm enough to turn over
- Add veggies on one half of the skillet, turn the other half over . . . Cut into two pieces and serve with salsa of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.97 Kcal (553 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 171.44mg | 7% | |
| Potassium | 448.53mg | 10% | |
| Total Carbs | 10.02g | 3% | |
| Sugars | 4.92g | 20% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 12.86g | 26% | |
| Vitamin C | 35mg | 58% | |
| Iron | 0.8mg | 5% | |
| Calcium | 33.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 46.48 Kcal (195 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 60.38mg | 7% | |
| Potassium | 157.96mg | 10% | |
| Total Carbs | 3.53g | 3% | |
| Sugars | 1.73g | 20% | |
| Dietary Fiber | 0.84g | 10% | |
| Protein | 4.53g | 26% | |
| Vitamin C | 12.3mg | 58% | |
| Iron | 0.3mg | 5% | |
| Calcium | 11.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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