Directions:
- Spray a skillet with non-stick cooking spray and heat on medium heat.
- Saute the onion and zucchini for a few minutes to soften, but not brown them.
- Meanwhile, add the water, cumin, chili powder, salt and pepper to the eggs and lightly beat to combine.
- Pour egg mixture into skillet, over the onion and zucchini mixture, give it all a quick stir and then allow it to cook gently, untouched, for about 3 minutes.
- Using a rubber spatula, gently lift egg around the edges, pushing slightly in toward the center, to allow the uncooked egg to flow underneath.
- Reduce heat to medium-low and cook about 3-4 minutes, or until the top is mostly set.
- Pour the salsa in a straight line from one end of the omelet to the other, just off center.
- Gently pick up the opposite side of the omelet with your spatula and quickly fold it over onto the salsa.
- Serve with sour cream and additional salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.24 Kcal (449 kJ) | ||
| Calories from fat | 59.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 10% | |
|---|---|---|---|
| Cholesterol | 245.52mg | 82% | |
| Sodium | 193.01mg | 8% | |
| Potassium | 277.12mg | 6% | |
| Total Carbs | 3.06g | 1% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 9.82g | 20% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 1.7mg | 9% | |
| Calcium | 50.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 88.11 Kcal (369 kJ) | ||
| Calories from fat | 49.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 10% | |
|---|---|---|---|
| Cholesterol | 201.72mg | 82% | |
| Sodium | 158.58mg | 8% | |
| Potassium | 227.68mg | 6% | |
| Total Carbs | 2.51g | 1% | |
| Sugars | 0.62g | 3% | |
| Dietary Fiber | 0.6g | 3% | |
| Protein | 8.07g | 20% | |
| Vitamin C | 8.8mg | 18% | |
| Iron | 1.4mg | 9% | |
| Calcium | 41.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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