Ingredients:
- 1 green pepper, seeded,cut into 8 pieces
- 1 onion, cut into 8 wedges
- 1/2 tsp ground cloves
Directions:
- Thread veggies onto 4 skewers, alternate the veggies.
- Place skewers in a casserole dish.
- Place all the marinade ingredients in a food processor and process for about 20 seconds.
- Pour over the skewered veggies.
- Marinate 3-4 hours in the refrigerator.
- BBQ Skewers about 4 minutes each side (Save the marinade for another day).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.5 Kcal (1275 kJ) | ||
| Calories from fat | 62.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.95g | 11% | |
|---|---|---|---|
| Sodium | 3133.1mg | 131% | |
| Potassium | 1676.68mg | 36% | |
| Total Carbs | 46.19g | 15% | |
| Sugars | 22.64g | 91% | |
| Dietary Fiber | 13.85g | 55% | |
| Protein | 18.49g | 37% | |
| Vitamin C | 318.3mg | 530% | |
| Iron | 5.6mg | 31% | |
| Calcium | 218.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 45.29 Kcal (190 kJ) | ||
| Calories from fat | 9.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 11% | |
|---|---|---|---|
| Sodium | 466.02mg | 131% | |
| Potassium | 249.39mg | 36% | |
| Total Carbs | 6.87g | 15% | |
| Sugars | 3.37g | 91% | |
| Dietary Fiber | 2.06g | 55% | |
| Protein | 2.75g | 37% | |
| Vitamin C | 47.3mg | 530% | |
| Iron | 0.8mg | 31% | |
| Calcium | 32.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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