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Rinones Espanol ( Spanish Style Kidneys) Recipe

Rinones Espanol ( Spanish Style Kidneys) Recipe

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Rinones Espanol ( Spanish Style Kidneys)

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Ingredients:

Serving

4 lambs kidneys
1 oz butter
2 tbsp oil
1 medium onion, chopped
4 garlic cloves, chopped
2 tomatoes, quartered
1 large green pepper, seeded and chopped
6 mushrooms, sliced
3 tbsp brandy
3 tbsp dry sherry
5 fl oz single cream
salt
grind black pepper

Directions:

Cut kidney lenghtways and remove as much of the white tubes as possible, chop into 1 cubes and soak in cold water for 1 hour.
Meanwhile chop the vegetable for the dish.
Sit back and relax. The cooking begins when the kidneys have finished soaking.
Drain the kineys. Heat the oil in a pan, and, melt the butter in the oil.
Fry the onions and garlic till just turning golden. Add the vegetables and kidneys. Fry for 5 minutes Add the brandy and tip the pan to the flame (flambe). When the flames have died out, pour in the sherry and cream.
Cover pan, reduce heat to minimum and cook for 5 minutes.
Check the seasoning for salt and add a grind of black pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.14 Kcal (650 kJ)
Calories from fat	100.94 Kcal
		% Daily Value*
Total Fat	11.22g	17%
Cholesterol	18.9mg	6%
Sodium	14.11mg	1%
Potassium	220.83mg	5%
Total Carbs	5.99g	2%
Sugars	2.28g	9%
Dietary Fiber	1.34g	5%
Protein	2.08g	4%
Vitamin C	27.3mg	45%
Iron	0.2mg	1%
Calcium	39.1mg	4%

Amount Per 100 g
Calories	115.76 Kcal (485 kJ)
Calories from fat	75.32 Kcal
		% Daily Value*
Total Fat	8.37g	17%
Cholesterol	14.1mg	6%
Sodium	10.53mg	1%
Potassium	164.78mg	5%
Total Carbs	4.47g	2%
Sugars	1.7g	9%
Dietary Fiber	1g	5%
Protein	1.55g	4%
Vitamin C	20.3mg	45%
Iron	0.2mg	1%
Calcium	29.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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