Hot 'n' Spicy Omelet Recipe

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Ingredients:

Serving

1 tbsp butter
1 tbsp canola oil
8 eggs
2 tbsp water
4 garlic cloves, minced
1/2 tsp salt
1/4 tsp pepper
1/4 tsp crushed red pepper flakes

Directions:

In a large nonstick skillet, melt butter and oil over medium-high heat. Whisk the eggs, water, garlic, salt and pepper. Add egg mixture to skillet (mixture should set immediately at edges).
As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set; fold in half. Invert omelet onto a plate to serve. Sprinkle with red pepper flakes. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.12 Kcal (783 kJ)
Calories from fat	136.89 Kcal
		% Daily Value*
Total Fat	15.21g	23%
Cholesterol	334.99mg	112%
Sodium	416.73mg	17%
Potassium	136.7mg	3%
Total Carbs	1.97g	1%
Sugars	0.04g	0%
Dietary Fiber	0.1g	0%
Protein	11.67g	23%
Vitamin C	1.2mg	2%
Iron	1.8mg	10%
Calcium	57.1mg	6%

Amount Per 100 g
Calories	175.64 Kcal (735 kJ)
Calories from fat	128.49 Kcal
		% Daily Value*
Total Fat	14.28g	23%
Cholesterol	314.44mg	112%
Sodium	391.16mg	17%
Potassium	128.31mg	3%
Total Carbs	1.85g	1%
Sugars	0.04g	0%
Dietary Fiber	0.09g	0%
Protein	10.96g	23%
Vitamin C	1.1mg	2%
Iron	1.7mg	10%
Calcium	53.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.