Directions:
- In a large nonstick skillet, melt butter and oil over medium-high heat. Whisk the eggs, water, garlic, salt and pepper. Add egg mixture to skillet (mixture should set immediately at edges).
- As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set; fold in half. Invert omelet onto a plate to serve. Sprinkle with red pepper flakes. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.12 Kcal (783 kJ) | ||
| Calories from fat | 136.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.21g | 23% | |
|---|---|---|---|
| Cholesterol | 334.99mg | 112% | |
| Sodium | 416.73mg | 17% | |
| Potassium | 136.7mg | 3% | |
| Total Carbs | 1.97g | 1% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 11.67g | 23% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 57.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 175.64 Kcal (735 kJ) | ||
| Calories from fat | 128.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.28g | 23% | |
|---|---|---|---|
| Cholesterol | 314.44mg | 112% | |
| Sodium | 391.16mg | 17% | |
| Potassium | 128.31mg | 3% | |
| Total Carbs | 1.85g | 1% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 10.96g | 23% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.7mg | 10% | |
| Calcium | 53.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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