Directions:
- Preheat oven to 400 degrees F.
- Spray an 8 1/2 x 8 1/2 in baking dish with Pam.
- Beat the eggs with the salt and pepper until foamy.
- Mix in the cubed ham, Rotel and cheese and mix well.
- Bake in the oven for 25-30 minutes or until the eggs are set (every oven is different).
- Turn the oven off and let it sit another 5-10 minutes.
- Delicious and easy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.82 Kcal (1092 kJ) | ||
| Calories from fat | 155.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.29g | 27% | |
|---|---|---|---|
| Cholesterol | 206mg | 69% | |
| Sodium | 859.46mg | 36% | |
| Potassium | 162.75mg | 3% | |
| Total Carbs | 4.97g | 2% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 22.32g | 45% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.9mg | 5% | |
| Calcium | 298.2mg | 30% | |
| Amount Per 100 g | |||
| Calories | 206.1 Kcal (863 kJ) | ||
| Calories from fat | 122.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.66g | 27% | |
|---|---|---|---|
| Cholesterol | 162.77mg | 69% | |
| Sodium | 679.12mg | 36% | |
| Potassium | 128.6mg | 3% | |
| Total Carbs | 3.93g | 2% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 17.63g | 45% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 0.7mg | 5% | |
| Calcium | 235.7mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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